Digi Detox

You can choose any self assessment as per your need. Please click on the respective link to open the survey. You will answer a series of questions. At the end of survey, the tool will assess your score and present it immediately. Self assessment is not a diagnostic tool. Your privacy is important to us. No personal information or contact details are required. Choose the answer that best describes you.

Internet Usage Self Assessment Internet addiction test based on the DSIM-IV (Diagnostic and Statistical Manual of Mental Disorder-IV). Its the most most validated assessment tool to measure internet usage in teenagers and adults. The questionnaire is rated against a 5-point Likert scale.

Social Media (FB, Instagram) Usage Self Assessment

The questions of Social Media Usage are compiled based on six components 1) Salience; 2) Mood modification; 3) Tolerance; 4) Withdrawal; 5) Conflict; and 6) Relapse. Answers are measured against five standard response categories of “Strongly disagree” to “Strongly Agree.” on a 5-point Likert scale.

Video Game Usage Self Assessment

Do you game every once in a while or do you spend hours playing your favorite video games? If so, maybe it is time to get evaluated for Video Game Addiction. This questionnaire consists of 6 statements rated against a 5-point Likert scale.